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Great! Is there a good book I can purchase, where can I get started?
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How do you know if Keto is right for you? I have a history of diabetes in my family and I had gestational with both my pregnancies. (Doing my research and thought I would start here first--before I dive into books, etc.).
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Thank you!
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You can do this!!! What is your goal? I am 4'11 and nearing the 200 lb. mark. so I have a TON to lose....
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Sodium is never my friend--all of the advice has helped me. My doctor keeps telling me water is KEY....
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Good luck! You have a great support system here at MyFitnessPal! I am here to re-start my success. Remember, one bite, one hour, one day at a time and you will do just fabulous. You can do this!
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My birthday was Friday. I told myself I will be ON IT starting tomorrow. I definitely need a KICK IN THE you know what to help me. Good luck to everyone! Add me if you like--I need ACCOUNTABILITY :-D
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Soooo...it's been 3 weeks. I have had my birthday celebration and I'm done. I'm ready to start this! Who is ready to add me as a friend to help me? Thank you soooo very much for the encouragement! Love it!
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Good luck!!!!!
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Count me in---please! :-)
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Wow, thank you all for such awesome motivation, it's amazing to know that there are people out there JUST LIKE ME! I can't wait to see us ALL succeed!!!
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I am 4'11 and currently 169.5, does that count??
