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I think that depends on the person. For me, just eating one isn't good enough-I HAVE to eat the whole thing. So I desperately need to stay away from those foods. But I've heard that other people are able to ration out their sweets successfully and once its gone its gone. So I think both ways work, it just depends on the…
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I once heard that it takes a few days (3 days for food and 2 days for exercise) to even show its effects on the body. Therefore weighing yourself once a week gives your body time to adjust to what you have done to it so you really know how it effected you. I've begun to weigh myself less than once a week because weekly…
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Welcome! I live in Wisconsin too, from the Milwaukee area. Good to see some new faces close to home.
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Try typing in "broccoli" instead. According to the site its about 30 calories per cup raw.
