Broccili???
AmberMommyTo2G1B
Posts: 44 Member
How many calories does it contain raw? I just picked up a couple of heads of it at the store it wasn't packaged up so there isn't any nutritional info on it. I can't find it on here. Thanks for the help in advance.
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Replies
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Try typing in "broccoli" instead. According to the site its about 30 calories per cup raw.0
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Ok evidentally I don't know how to spell Thank you.0
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Ok evidentally I don't know how to spell Thank you.0
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Yep there were a few ha ha!0
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Yeah, broccoli I believe is about 30 calories for a cup which ends up being about 4 or 5 big florets or stalks. I read that you don't get all of broccoli's nutrients unless you cook it though, so just a thought. :P I love my broccoli raw but since I read that, have been trying to cook them more.0
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