beccaR1960 Member

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  • We lose weight in the kitchen, get fit in the gym :-)
    in Not even an ounce! Comment by beccaR1960 February 2015
  • Pilates was a wondrous thing in teaching me about my core and how to engage it. :-)
    in How to "engage your core" if you're fat and have basically no abdominal muscles Comment by beccaR1960 February 2015
  • WOW! I don't know what kind of PiYo class you've taken... or maybe you are ubber fit, but I just took a PiYo class first time today. Worked my rear end off and sweated like a pig! :blush:
    in PiYo? Comment by beccaR1960 November 2014
  • Drinking too little water will make your body hang onto what you do have... DRINK UP! I know it takes time to get that new habit going, but make it a priority and you just might be surprised at how you quit retaining AND helps with weight (fat) loss too! Here is an interesting article you might want to check out :)…
    in Water retention? Comment by beccaR1960 April 2013
  • You have no idea what people may or may not have put in to changing their lives pre surgery... I know for a fact you sure don't know what I've done to change MY life! It saddens me to see people with such closed minds... I have worked VERY HARD for FOUR YEARS to lose weight by changing my lifestyle, tracking my foods,…
    in weight loss surgery! Comment by beccaR1960 April 2013
  • People have to do what works for them... Surgery is NOT the easy way out and yeah, you still have to change your lifestyle, but if you can no longer lose with changing your lifestyle, it is a great tool to get you there. Or if you lose and regain over and over again, it may be an option.... Many can lose the pounds, its…
    in Weight Loss Surgery - Yes or No? Comment by beccaR1960 April 2013
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