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Avoid all animal protein and stick to plant protein which causes inflammation and consequent injuries. You don't need THAT much either. Beans, lentils, quinoa and ALL vegetables offer good protein.
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Hi. I've been a vegan for almost 2 years. I love it because all of the pain from arthritis and fibromyalgia have disappeared because vegan food eliminates inflammation. On the other hand, I've gained aboug seven pounds and can't seem to get it off. I'm actually about 17 lbs overweight now. HELP! I used to eat chicken…
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Pardon my lack of knowledge. What is TDEE?
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Thank you for the response. I like your dog......that isn't a bear, is it??? :smile:
