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"Your waist should be no more than half the length of your height, according to experts who claim that having too large a trouser size can dramatically shorten your lifespan. " Well, my first thought is that I better start getting taller! Having said that, I just checked my own waist to height ratio and it is the suggested…
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I can use all the friends I can get! Anyone can feel free to add me. I log in daily.
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Thank you for asking this question. I don't exercise much but have been trying to work it in a little at a time each day. I'm new to this and had not planned to increase my caloric intake. Oops!
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We can all use a few more friends. Please add my as one of yours. ,p
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I was thin growing up so when I hit middle age I had no experience in "watching my weight". I tried weight watchers last year and did very well. Then the holidays hit and I had no coping skills. Now that the busy season at work is over all of the people in the office (literally) are watching what we eat and some are trying…
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About 10 pounds before I noticed I was hitching my pants up all day!
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I'll join you. I can use all the motivation I can get.
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I'll give it a go. I just started trying to get in shape this week so this is perfect for me. Week # 1 -- April 29th -- Goal 180 minutes: Mon: 18 Tue: 3 Wed: 13 Thur: Fri: Sat: Sun: Total / goal: 34/180
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I was the first one in the office this morning so I snuck in a few jumping jacks before anyone could bust me at it! I've also started pacing the office when I talk on the phone. Even if it attracts attention no one really gives it a second thought. I always have a glass of water at my desk so I switched to a slightly…
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I'm just starting out so I'd love to find a twin. I am 53 years old 5'5" tall CW = 154 GW = 125 My short-term goal, however, is to lose 5 pound so those pesky BMI calculators stop telling me I'm overweight!
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I'm new to all of this so I'll try for 30 miles. Hopefully I'll do more!
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I'm new to the whole MFP thing. I'm hoping to find some motivation here. I work with a bunch of people who always tell me I don't look overweight but I most definitely am! According to the BMI on here I am obese. :(
