sundaysurf Member

I only have one year left in this club. I better join. ;) 39

Super yum.

The higher the better.

Thank you! It is awesome!

This is only my experience with myself but maybe it will help you. Whenever I start a new exercise program or increase my intensity of a certain workout I am hungry because my metabolism is kicking it to gear and I am burning more calories. During those time I TRY to refuel with healthy items (doesn't always happen, but I…

Everything in moderation. Fit it into your daily allowance. Life is tough and someday you will go above and beyond your daily limit. We workout and eat healthy most of the time so every once in awhile we can indulge (special occasion) and enjoy the finer things in life. I enjoy eating healthy. It makes me feel good but I…

Wow, you look great and super cute. Congrats!

Lower your body fat and build more muscle. Squats, lunges and Plies and more squats!

You have to figure out what works for you. I have to eat them and then some or I feel like I am starving myself. I do believe in eat them back. Experimenter with your body. Find out what it needs. Proof is in the pudding (not literally). Try to eat healthy, exercise and find balance!

Diet Pepsi, Sugar and Bourbon. Sometimes I mix them all together! :)

Eat less and exercise more! My favorite and what has really helped me with my core is Pilates. It is not a quick fix but you can work your abs everyday. Make sure you have correct form so you are not training your abs to pooch out.

LOL. *kitten* me! That made me laugh! Add me!

Drink lots of water. Switch up your exercise. Lift weights. Eat lots of protein. Get out of your exercise box. Try something new. Sweat and laugh everyday. Tell the people who love you, so they can support you. Never give up!!!! Take a break if life makes you but always come back! Let people know if you need help. Mostly…

Feel free to add me. I love this place. You will get all the help you need.

I have the same problem. I eat well all day and then blow it at night, especially if I can't sleep. I try to leave myself some calories for snacking at night and sometimes I drink Sleepy Time tea to help me fall asleep. I do notice that when I am cutting calories I have a harder time falling asleep, which makes it harder…

Count me in. I will do them in a little while. Happy Monday!

I need to get back on track. Hopefully this will keep me motivated. Friday, March 30th: 133 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

The first thing I notice is height and then I look at the way he walks (I don't know why but a funny walk turns me off) and then I take it all in. If I like what I am seeing I keep watching. I love looking at good looking men.

I wore a bodymedia arm band and a heart rate monitor for a month and averaged the two sources. They were always way lower than MFP. Now I know what I burn so I manually change the calories burned to what I believe is correct. For my size and fitness level there is no way I burn what MFP says I do.

You are swimming with a Manatee.

From my experience, our bodies go through an ebb and flow of being satisfied and hugnry. Try not to stress about not meeting your calorie goal this week expecially if you are not hungry. Next week it could be the total opposite (nothing will satisfy). Try to always eat healthy, listen to your body and not overeat.

Weekly burn Weekly Goal: 2500 Mon: 430 - Pilates and weight lifting Tues: 384 - Pilates and elliptical Wed: 476 - Group Power and trapeze Thur: 309 - Yoga and Pilates Fri: Sat: Sun: Total - 1599 941 calories to go

Weekly Goal: 2500 Mon: 430 - Pilates and weight lighting Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) 2070…

Count me in... Weekly Goal: 2500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…

You look fantastic. Super cute dress. Keep up the good work!

I don't work at a desk all day, I am a stay at home mom. I wore a pedometer for a couple days to see how many steps I was taking and I found a formula that told me my life style. I am still considered sedentary. I hope this helps and keep up the good work.

I have the same thing and have had it for some time now. It usually happens to me in the mornings and if I am dehydrated. I try to get up slowly in the morning and drink lots of water. I hope you find something that works for you.

I really want to give up TV at night to read. I am not really sure I can do it. I already have a losing attitude. LOL. I better hurry up and decide.

I started late. I am on day 4 level 1. I finished it and cardio this morning. I did it with my 20 month old. She was totally into it. I gave her one pound weights to play with and she danced around counting with Jillian. It was really cute. So now I have no excuses. :) I have a little workout partner! I am really enjoying…

Wow that is great results for 3 weeks of work. Keep it up!