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Hi there. Thank for this post as it is of interest to me because I may be experiencing "starvation mode". MFP proposed 1200 calories a day for me to lose 2 pounds a week (I need to shift about 22 in total). The first three weeks were fine and I lost 9pounds. By then I was well into the swing of it and my net calories were…
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Cheers! :smile:
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Thanks for your messages! This was my first post and I didn't know there would be this much support - it is wonderful! I might have gone for the crazy route when I was younger but am now a home-educating, self-employed mum of 6 which is crazy enough ;) My approach is to get down from bmi 25 to bmi 21 or 22. I want to do…
