Ma1keru

Pretends to be a girl

@BigCed77024 is better known as Black Dynamite

Hugged

Its been a while since i've been on the site but thought i'd share some of my experiences. I don't like using terms like "hard-gainer" but we do exist. I have to eat an intense amount of home cooked carbs and protein to gain any significant weight. That in tandem with training on heavier weights with fewer reps has helped.…

As a lot of people have already mentioned you can definitely get in great shape training at home however if you plan on training as frequent as 5 times a week make sure you have a good plan and work different muscle groups on each day. Nutrition and rest days are very very important. I would say training 6 days a week…

I have no idea what this is but i'm intrigued...

Feel free to add me. Only joined 2 days ago and aiming to put on weight in lean muscle. I'm no pro but should have some accurate advice for others and will be online daily in short bursts as I update my nutrition diary.