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Thanks for your help. ..I have started doing a fitness regime of waking for 90 seconds and jogging for 60... for a 30 min period. .I don't log veg as I thought they were calorie free. .I am 5ft 1in and with 147 lbs...I have given up smoking last year and the weight just crept up on me. .I was always around the 9st ... Oh…
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Just opened my dairy now. .. didn't know that option was there. . Thanks. .xxxxx
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Thanks for all the advice. . Its really given me motivation. ...I have just changed the settings on my dairy so you can see what jam eating. ... all advice greatly appreciated xxxxxxxx Angela
