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Hi. I've been working out with BB products and drinking Shakeology a few times a week since April. I eat 6 meals a day and use it as one of my meals (plus fresh veggies if I still need something else). I agree with everyone who commented on lowering calories or increasing excersise to lose weight, but I also agree with the…
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Hot Yoga is a wonderful way to stretch out all of those tired muscles after cardio/weight bearing excercises for fitness! Keep watching caloric intake for weight control!
