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I try to eat fruit or yogurt...basically something like not too heavy in calories after a workout... Sometimes I just drink Light Grape Juice which is 45 calories for a cup after a workout and half a serving of pretzels.
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I just did my first youtube workout today.... had no idea they had so many workouts online... I used HASFIT but I will definitely be looking at these that everyone posted.
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Hi There! This is a great place to be...full of support and information...WELCOME ABOARD!... I have sent you a friend request :)
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Hi... I have sent everyone a friend request. We all have to stick together in this journey.
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Awesome! I sent you a friend request.
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My only tip is use any and all support that you have here on MFP, and ALWAYS think about your goal. It is freezing where I am located but I always think about what I want my body to look like and reaching my goal so I pop in a good workout dvd and get it poppin :) When it is not completely freezing outside I walk some on…
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I might be interested after reading more details on this challenge.
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Hi! My weigh in days are Monday as well. You know no matter what my weekend and weekend holds I still stick in on my Monday weigh in and update my progress on MFP. I think the decision is really on you and how you feel. It seems to me like all the work I put in during the beginning of the week sometimes allows me a little…
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I got 3 coworkers to join MFP, and we pretty much support each other. Today is my first day logging online and seeing this wonderful community. I am hoping to find new friends and great support here as well. Plus I return the support!
