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I have been so hungry since increasing my weights and starting 3 sets during my workouts. REALLY HUNGRY. I have been eating when I'm hungry but Monday went over my allotted calories by 185 (I do a 250 calorie deficit). I was wondering how people ate as many calories as some say they eat. I think I'm starting to understand.
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I did stage 1 A5 Tuesday and I am still sore. All over. In a good way ;) I've really been trying to increase the weight. Going three sets now is good. I used 20# dumbbells for just about everything. I work out at home so no machines. I think I'm ready to use hubby's 45# bar for the squats. It was too heavy for me at first.…
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Wow, just wow!
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Thanks for the welcome! I have knit, crocheted, sewed, made soap, all kinds of crafty stuff.
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Hello, I'm new. I just started the program about two weeks ago. I am mostly doing this from home with dumbbells but I do have a bar. I also have a family pass to a gym so my plan is to go there for my Sunday workout for 7 weeks to see if I really think I need to join. I finished the fourth workout of "B" last night in…
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This is my first post. I started WW in the middle of January when I reached a high of 209 pounds. I switched to MFP about a month ago. I am currently 175. My main goal is a normal BMI which is 159 for 5'7". I'm not sure if I'll be happy there or not. Currently, I'm trying to tone more. I have noticed my pants length…
