geekette411 Member

Ice cube sized.

I joinedband did 50 at lunch. Ouch.

It's supper.

I'm gone for a minute and so many of you are so wrong. I told you it's a rhetorical question. It's pop.

What? They actually work?!?!

Dang! There goes my beer theory... But I can still count the water in my lungs if I have pneumonia, right?

Say! There's water in beer! Just drink 8 beers and that should do it!

50 done! In 5 sets of 10 with a half hour break after 30. Whew!

Wecome! I have 50 more to lose. Feel free to add me as a friend.

I'm a 49 year old computer programmer currently living in east Tennessee. I need to lose about 50 more lbs but have done pretty eell so far. I live with my husband, our youngest son and 3 large dogs.

Stop buying TP and use corn cobs. It's the only way to save your marriage.

This. Very sensible and very true. There is no secret, it's all about choices.

Hi! I'll be 50 this month and I also gained weight when I quit smoking. Congrats on that, BTW! Seldon get a sweet tooth but when I do, I enjoy sugar free pudding.

I feed kitchen scraps and unwanted leftovers to my chick and turkey flock. And they give me fresh eggs. Win!

What's a shower? I live in Tennessee.

Quit smoking and started eating. A lot.

You CAN do it! If you want to. :smile:

I'm 5'4", currently 180, looking to go down to 130-135 and I had to raise my cals from 1200 to 1300 to keep losing. I also sit at a desk all day and I eat back 90% of my exercise cals.

My digital food scale. No more guessing!

Go out of the house where there is no food to snack on all day. Go to the park or a museum. Get your mind off of food.

Juice and bottled teas have a lot of sugar. The only way to tell it you are eating less is to track your food and weigh your portions. Walking less due to heat would add to the problem. Sorry, but you have to eat less and move more to lose weight.

Grill them fat side up over a medium amount of charcoal for 30 minutes with the lid closed. Flip and grill another 20 minutes. Sauce them up with your fave sauce and grill them 5 minutes each side. They turn out pretty tender this way, but not fall-off-the-bone.

Thanks, Ali!

My diary is open to friends. Feel free to friend me.

Avacado... bleh. Okra... double bleh.

We raise chickens so I eat a lot of farm fresh eggs. Sometimes we eat duck or turkey eggs too. I can't imagine avoiding eggs! The only ones we don't eat are the ones we let hatch into chicks.

To me, fast food is any assembly line type of food, i. e. not from your kitchen and no chef in the place. Food the business can make fast and sling out to the masses.

Salsa Chicken from the recipe section. Yum!!

^^Meow! It's difficult to find healthy choices it you are trying to accomodate your macros. A big bowl of ice cream may up your cals, but would send your sugar through the roof.

I think I'm Napolean.