MjrFatteh

Cheaters cheat, it's not a one time thing.

Absolutely AMAZING I'm inspired and HAPPY BIRTHDAY !!

I've read that for some people it can take very few carbs for your body to hang on and some people can eat 50+

I'm new too but I think I speak for everyone when I say we're glad to have ya !

Oh yea, please add me, I enjoy seeing how you are all doing it's very inspirational for me to see the hard work everyone is putting in. It's nice to know I'm not alone in my quest even though sometimes it's lonely.

Ugh I'm 34 at least I'm walking down hill now

Getting hung up on when I call a store.

When my wife and I got married I weighed something like 165 lbs up until a few months ago I tipped the scale at 235. TBH it kinda sneaks up on ya if you aren't paying attention. I'd say you have a responsibility to each other to stay healthy. Lets be honest we all say "in sickness and in health" but what we really mean is…

I LOVE sweet stuff and now days when I NEED the sweet fix I drink 8oz of silk pure almond vanilla unsweetened milk with a tsp of stevia.

I try not to eat before my cardio most days but on days like today when I can't get to it for a few hours I have to eat. I generally try to do it within 30mins of waking up and then cook breakfast, eat, and shower. I'm not sure if it matters at all for fat burn one way or the other. Personally I do it because if I don't…

I'm not looking forward to the slow down :( maybe I'll fit in some weight training once that happens.

Thanks guys this makes me feel much better