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East London over here (south woodford) - open diary but am a cardio nut ;)
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It's helping with it on my arms for sure, my stomach still has a fair amount which i think will take a year or two to go away (i can feel my abs underneath at least now!)
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he has good taste ;) Yeh good thanks, she only has 5kg left to lose (11kg down!) i think having both of us trying to eat clean/exercise makes life a lot easier! :)
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the level of stupidy is in this thread to to dam high ;) You can burn 1000 calories +, i wear a HRM whilst running and running 10k gives me 940 kcals in 55 mins (at my current weight, 82.6kg, i'm 5ft 11) , if you note by sig banner, i think i'm doing it right ;)
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Yup i'm on, feel free to add me :) woosey22@hotmail.com
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I picked my initial target of getting to 90KG, that seemed *so* far away to me at the time (116.6kg starting weight!) but as the weight tumbled off i decided to look into what my BMI says is the correct weight for me, at around 94KG i set my new goal, 75KG which is the middle of the healthy range for my height/age. I would…
