How to bring free weights into the weight loss..
Hey Guys, I'm happy with my progress at the moment, i loose ~1 - 1.5kg a week at the moment, i bike to work and back (30KM round trip) at a good pace, i also run between 5km-10km if i don't get a chance to bike to work / have some free time. I want to introduce weights into my routine to start toning my body, i have a bar…
