RyanOnInsanity Member

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  • agreed
    in 85% vs. Lean Beef Comment by RyanOnInsanity May 2013
  • looks like i'm a little late to this party but I could definitely use some accountabilibuddies. Just started week 4 on monday. feel free to add me too.
    in **INSANITY "Friend Me" Thread** Comment by RyanOnInsanity May 2013
  • Hey Danno, That is some serious weight loss, congrats! I am on my way at about 34 pounds currently (though I only have MFP set to show from the 8 april which is just a few pounds). I have done a diet like that - I hopped on the tim ferriss slow carb bandwagon a while back and overall it went very well, averaging just under…
    in Long time dieters first post Comment by RyanOnInsanity May 2013
  • I'm with valligal - sounds like a better question would be what exactly did you eat? And no after one day of low carb it is not ketosis. in my experience the transition is marked by a couple of days of sluggishness but most report a week of 'keto-flu' like d4ggl3s mentioned. as a side note, if ketosis is the goal here are…
    in Low Carb - Ketosis Comment by RyanOnInsanity April 2013
  • I hopped on the Tim Ferris bandwagon maybe 2 years ago, which introduced me to the idea of a 'cheat day.' I would have an entire day per week to eat whatever I wanted (usually including pizza, soda and ice cream among other things) and still managed to drop ~35 lbs over two months. With my personality it was perfect…
    in Cheat Days Comment by RyanOnInsanity April 2013
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