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April start Weight:177 lbs April Goal Weight: 167lbs Ultimate Goal Weight: 140lbs April 1 : 177 lbs April 8: April 15: April 22: April 29: April 30:
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It's sooo many of us out there I dropped down to 137 in the past year n gain almost all of it back...drinking water when hungry n before my meals worked ....what been working for u guys ....
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NYC....queens
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Bjs 90 calories chicken noodles soup...100 calories pop corn...lean cruise ..yogurt ..just a few things to grab n go ...I be too tired when I get off to cook so I know how it is ...or try to eat at 7 before work n just snack on fruit oatmeat dry cereal while at work ...
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I would like to join starting is 141 Dec goal is 135 ...overall goal is 125-127
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My starting weight is 141...trying to get to 135-136 by January...abt to do some home videos....let's get fit
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I been eating healthy but no excersise and see no change so I'm gonna try to cut back a lil more on food and excersise more ...tomorrow meeting with my personal trainner ...
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No exceesise yesterday but ate pretty well...today I will try to do better
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Eat a sweet potatoe or ....a piece of baked fish ...
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Female 141 lbs Waist 33.5 Hips 38 Wrist 6 Forearm 9.5 Overall goal is 125-127 Goal for challege 135 ...
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Weight is 140.6..my sister took my tape measure I'm gonna post everything else tomorrow when I go to her hse....I ran one mile today and did 15 mins of weights
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I'm in will post in the morning
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I'm in
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These tips helped me in losing weight and I got no dairy after 11 from my personal trainer ..if u don't like the tips go to the next topic...I'm just giving people that want tips things they can try ...
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Count me inmn
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Bump
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O gosh just realized yall started last month...great job to everyone that Hung in there
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Count me in ...I'm going to start tomorrow..Idk how I'm gonna get thru my fav holiday that's a challege in itself
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I will join also like you I need someone to keep me on my toes I did it yesterday but didn't do it today ...so tomorrow my punishment is to do that and 6 week 6 pack....I want to get in shape soo bad and lose my tummy ....we can do it ladies
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@kms1981 great job if its hard for you to run that's fine as long as u moving. I meet with my pt today he said I would lose 5lbs by following these steps....healthy breakfast eat what ever I want...no fruit after 11.....no carbs or dairy after 4 .....and dinner between 6-7....
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Bump
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THE CHART IS DONE WITH EVERYONE THAT WANTS IN...THE SIX PEOPLE THAT WANT IN THAT DIDNT POST THEIR WEIGHT. IF THEY DONT POST THEIR WEIGHT BY TONIGHT THEY WILL BE DELETED . I KNOW EVERYONE LIFE IS HECTIC BUT DUE TO ME WANTING EVERYONE TO SUCCED AND A MAIN REQUIREMENT FOR SUCCESS IS A SUPPORT TEAM AND MOTIVATION I'M ASKING…
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I didn't get time to send out individual messages to the 6 people that haven't sent in their weights. If you want to join post your current weight and goal weight and the part of your body you would love to see a difference in.....Our weigh ins will be every TUESDAY...starting tomorrow I will post tips and challenges so we…
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Long story short I gained abt 15lbs after a break up....so now I'm trying to get into the best shape in my life..and I work doubles to get the most money I can
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Soporbass ur not too late to join ...some people haven't gave their weight in I'm going to send out individual message...and post the graph tonight....@felbsies try logging your intake in ur diary before you eat it and u will see how bad it is for u and won't eat it.....I work nights at work and I went to the vending…
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GRAPH IS DONE STILL WAITING FOR ABOUT 6 PEOPLE TO POST THEIR INFO....HOW WAS EVERYONES FIRST DAY?
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Okay everyone is in.....plz send in ur weight everyone so I can do the graph....I'm closing this group tonight the graph will be posted early in the morning ....how was everyone first day ...I did okay today I ate a chicken salad only ...I'm suppose to go out for drinks tonight I'm only going to have 1 ...I'm gonna…
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Good morning everyone ...It's November 1 the beginning to a new us ...I would love to see all of us make mouth drop on January 1 ...the graph will be up later tonight plz don't forget to send ur weight in guys ...I'm soo excited remember to eat healthy and do some type of exercise for at least 30 mins....anyone that like…
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Space for 8 more people ...guys plz remember to weight in tomorrow so I can do our graph
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Accepting 12 more people ....this is great ...I hope you guys are ready for the wows...I'm going to stay in hiding until 2012 so when I see my friends and family they can drop their lips ..lol
