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I second that!!!
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bump
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bump! ] sounds good
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Congrats on your engagement! I'm not a bride yet, but wanted to send you good wishes.
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I totally agree!!! I have used WW online in the past before I knew about MFP. I feel MFP sets you up for better eating habits and portion control.
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I take a multivitamin when I can remember lol. I take GNC women's vitamin capsules, Ultra Mega ($19.99). I really have noticed a difference when I take them on a regular basis. I have tired many other cheaper multivitamins, but never noticed a difference. One thing with taking GNC vitamins it turns your urine a bright neon…
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I have the fitbit flex and I love it. I don't tend to use it for sleep mode very much. I'm not sure how accurate it is. I would go with the one if you are wanting it for sleep and your runs.
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bump
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the word "diet". when people found out i'm losing weight they ask what diet I"m doing. I'm eating anything I want but within my calories that MFP has set for me 1700. I tell them it's a lifestyle change not a diet!!! I think that any diet is a waste of time and teaches people not how to eat or properly lose weight. Once…
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thanks for all the ideas. I will go get some to try out before i buy a whole box
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bump
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I agree with reading the china study too.
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bump this made my Friday!!!!
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i have peanut butter several times a week. I used PB2 which is powdered peanut butter. 2 TBSP is 45 calories. YOu can find it online at amazon or i have found it it fred meyers healthy section.
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I eat around 1400-1700 calories a day. I try to eat a well rounded diet. Feel free to add me :happy:
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well this is interesting
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fun
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why thank you!
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thumbs up dude!
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Welcome! Fell free to add me. I have lost 7 lbs so far with just watching what I have been eating.
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You look great!!! Congrats on your accomplishment!:happy:
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Welcome and feel free to add me. I log in everyday and always log my food. Good luck on your goal! :happy:
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a food scale is the best investment ever. I had the same problems with out the scale. Amazon has some great scales
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Made this and it was good! 401 calories per serving (less calories if you use less noodles and 1 % milk) 36g carb, 15 g fat over 25 grams of protien Serves 2 11 oz chicken breast 5 oz fettuccine 2 tbsp unsalted butter 2 tbsp all purpose flour 1 and 1/4 cup 2% milk 2 tbsp heavy cream 1/4 tsp garlic powder salt and ground…
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I'm 29 turning 30 in July. I'm 5'6" and currently at 193 lbs. My goal is 175-180 right now and 165 in the future. I eat anywhere from 1400-1800 calories a day. I work a full time job as a medical assistant. I
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I'm always looking for new recipe sites! I will check it out!
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welcome back..feel free to add me.
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looks like a great recipe. BUMP
