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Would like some like minded friends
Here is my stats: 31 years old 199.2 lbs current 5'6" large frame/athletic build Goal is to get back to around 170-180 I log in everyday and log my food. I use a scale to make sure i'm accurate. i also have an open food log. I have been on MFP tracking for 20 days now. I have had success in the past and was down to 188…
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Online Recipe sites suggestions
Looking for recipe sites that tell you the nutrition and serving size. The one i enjoy the most is skinny taste but there has to be others out there. Which ones do you use?
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Anyone tried Beachbody programs or Shakeology
I was thinking about starting PiYo beach body program and trying shakeology for a month. I'm not a huge breakfast eater during the work week so I thought that this might be a good replacement. I'm wondering if anyone has tried there programs and if so what are the pro's and con's to them. I'm not planning on sticking to…
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online workout videos
Is there any free sites where they have workout videos online? Which ones do you recommend?
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MFP Calorie suggestion or do you do something else
I have been following MFP preset up but my question is does anyone do there own set up. How do you figure out how much protein, carb, fat and fiber you should do? Right now I'm doing the 0.5 a week loss which is working but the 1lb weight loss is not enough i feel like . Any suggestions are welcome. My calories per MFP are…
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Quest Bars? Thoughts and ideas welcome
I will be attending ECCC at the end of the month and I'm looking for things to pack in my bag to eat throughout the day. By doing this I hope to not be standing in lines for food that really isn't going to be the best for my goals. I'm not a big breakfast eater and rather have something with protein as in a bar or a…
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Yoga vidos
What are some good yoga videos online or dvd's that I can do at home? I did practice yoga for 3 months then I stopped because of my rolled ankle. I"m looking at starting up again but don't want to pay big bucks for a class or gym membership.
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Free Online Workouts
I use to do excersie.tv , but it's no longer available online. I like to do workouts at home and rather pay a small fee or no fee to do workout videos. We don't have cable, just amazon prime. I know amazon prime has free jillian michaels, but I'm looking for other types of vidos (walking, yoga, kickboxing, zumba etc)…
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Blueberry Muffins 51 calories per muffin
http://www.food.com/recipe/blueberry-muffins-low-calorie-386432 Blueberry muffins only 51 calories per muffin! Will be making this tomorrow on my day off.
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Skinny Chicken Fettuccine Alfredo
Made this and it was good! 401 calories per serving (less calories if you use less noodles and 1 % milk) 36g carb, 15 g fat over 25 grams of protien Serves 2 11 oz chicken breast 5 oz fettuccine 2 tbsp unsalted butter 2 tbsp all purpose flour 1 and 1/4 cup 2% milk 2 tbsp heavy cream 1/4 tsp garlic powder salt and ground…
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looking for friends with 1800 calories plan or 0.5#week goal
I"m trying to find other people on MFP that are doing 0.5 weight loss or 1800 calories a day.
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flax seed
I bought whole flax seed the other day. Every recipe I see is says to use ground flax seed. Can you use them whole or do you have to grind them?
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Any good chicken fettucini recipes that wont break the scale
looking for a lighter version that is still yummy to make tomorrow night. Anyone have any recipes? Thanks for all your help, have a good one.
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Skinny Mom Website
I found this little gem of a website and had to share. This website has grocery lists for the month of Jan and Feb with meals for everyday that are healthy for you. I find it helpful since i do meal planning every month. This will give me better recipes for a lot less calories. Hope you guys find it helpful too!
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Recipe websites with calories and servings
I'm looking for more websites that have calorie and serving size on there recipes. I currently use skinnytaste.com and laloosh.com. Which ones do you use?
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silly question
I was wonder if you should track your spices. Examples black pepper, garlic powder, onion powder, and red pepper flakes.
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my food diary...and others
i use my food diary to keep track of calories, protein, carbs, fiber ,fat and sugar. I'm not sure if this is a great way to keep track or is there more important ones that i should be tracking to lose weight. I also feel that i eat a balance of food throughout the day but notice that some of my MFP friends are eating below…
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Almost 30 with goal of losing 20 lbs
Hello Everyone, I started MFP in January this year. I have played around with this app last year for a couple weeks to see if I enjoyed it better than weight watchers that I did around 5 years ago. I selected to lose 0.5 lbs a week to start off which allows me to have 1800 calories a day. I will eventually set it to 1 lb,…
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Sugar Substitues
I"m wanting to try different sugar substitutes but i don't want any of the fake sweeteners because they give me headaches. Which ones do you use, why do you like them and how much do you use instead of regular sugar?
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Thai Peanut Slaw Salad or Wrap
I wanted to share a yummy recipe that I have found and loved! It uses powdered peanut butter (which is one of my healthier switches since i love PB). It's only 95 calories for 3/4 a cup. Try it out and check out the recipe in the address below. http://www.theyummylife.com/Thai_Peanut_Slaw I love cooking and love finding…
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Any Free Websites for Workouts
Anyone have a good website where you can do free workout videos or rent them online? Thanks for the help!!!
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recipe calories are different in MFP recipe center
I love myfitness pal but i really wish there was a recipe center to look up recipes. I have been looking for healthier versions of beef stroganoff, macaroni and cheese and tuna casserole. I have looked at spark recipes since they have a variety of recipes and all has all the nutrition info. I have noticed that when i find…
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Healthier Recipes for Thanksgiving..Please Help
I want to stay on track for thanksgiving. Any recipes for sides or pumpkin pie would be great. Thanks for your input and help.
