silly question

I was wonder if you should track your spices. Examples black pepper, garlic powder, onion powder, and red pepper flakes.


  • Tevajane
    Tevajane Posts: 24 Member
    Not a silly question. Go ahead and list them. Better yet include them in your recipes that you post. :flowerforyou:
  • Docmahi
    Docmahi Posts: 1,603 Member
    not a dumb question

    for weight loss purposes no you dont need to - but if you are watching your sodium then possibly - those spices wont add calories though
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
    I don't. But it's a personal choice - some do, some don't.
  • seashell709
    seashell709 Posts: 123 Member
    thanks for all the imput. I always put them in when I create a recipe but if I'm putting black pepper on something I don't track it.