silly question

seashell709

I was wonder if you should track your spices. Examples black pepper, garlic powder, onion powder, and red pepper flakes.

Tevajane

Not a silly question. Go ahead and list them. Better yet include them in your recipes that you post. :flowerforyou:

Docmahi

not a dumb question

for weight loss purposes no you dont need to - but if you are watching your sodium then possibly - those spices wont add calories though

Ready2Rock206

I don't. But it's a personal choice - some do, some don't.

seashell709

thanks for all the imput. I always put them in when I create a recipe but if I'm putting black pepper on something I don't track it.