lioooba Member

I make a cheatday whenever I feel like one, but i wouldnt call it a day since i just eat one unhealthy meal. I really enjoy eating clean so it doesnt happend to often actually. :)

that flirty sneaky smile :)

I try to avoid it and just say: yea, i go to crossFit. I don't like to say gym, cause its so different, but when I say box nobodys understands me. :( :D

seriously, motivation is what gets you started, but discipline and habit is what keeps you going. :wink:

uh ähm face, body, tattoos. Come at me. :flowerforyou:

a river cuts through a rock not because its power, but its persistence. <3

I just had a look what it is, so i always focus on getting ca 120g protein, about 100g healthy fats and max 150g of carbs. So I actually do it, i just never heard of a name for it before. Or did i misunderstood something? It's hard somedays, but it works for me! :)

how long did it took you? :) looks great!

nice guns haha

momy :)

nice

woow

booobs, or at least half of it, must be heavy :smile:

I had just a little charity competition with the boxes in my area. There were 3heats, so we had to wait between the Wod. I think its important to make sure you stay warm, if its a cold day, you get to freeze quickly!

easy answer. None of it :)

yea

love, love, love :) But i'll wait till i am in my late twentys to get more, don't want to ruin my life just because i think something is cool now! I got "no fear" on my foot, it has a huge meaning for me and remembers me on the things i learnt so far.

I normally have a 200/300cal deficit :) Personally i think its most important to it the right stuff to the right times! I focus on my protein intake and eat low-carb. Real food is better to digest from your system, i get the feeling i could eat the same amount of cals from healthy food then from unhealthy and still would…

oh, good on you! They are so hard to begin with! But when you got them once, its easy! :) I did one week ago my first T2B! <3

sweet, thanks a lot to all you guys! :)

friendly with a sence of humor hahaha

Hey, well it depends. You get what you work for. 3days a week is great! I personally like to go about 5/6days per week, cause its really expensive, so i want to make it worth it. I just take it a little bit easier with the weights then. It works just perfect for me. I joined about 2months ago and look at that back! ;) oh…

nobody, please. :( I would like to help you guys as well, aww.

Read Allen Carr's book: "Easy way to stop smoking." It helped me to stop after 2years. :) Just believe in yourself! xx lio

CrossFit!!! <3 <3 <3

Hey hun, just take this breakup as motivation. Be the hottest girl he ever had and never get back. Make him regret it! But actually you just should do it for yourself, for a fitter, happier and healthier you. Exercise and looking after my body always makes me feel better! Just be the best you can be. I know you can do…

hug, and after that lets see haha

I do the same atm and it works quite well! I eat about 120g of Protein a day and low carb. But you have to train very regular, so you really keep and gain muscles. Muscles are the place where fat gets burned, so if you got more you burn more. Just don't weigh yourself much in the beginning! Feel free to add me, so we can…

You have got a pretty face and nice hair and lips.. and tits, no offence! :)

Hey hon, feel free to add me. I have different goals (lowering bodyfat to 10%, toning) then you, but i would love to be there for you. xx lio