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1200cal a day? PLEASE READ!
Hey, so i spent some time in our forum today and was shocked how many people eat just about 1200cal a day and some still wanna cut! :noway: :sad: Just to tell you some basics about nutrition, your body burns calories and uses energy no matter what you're doing, even when sleeping. For me its 1400kcal, thats what my body…
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"myfitnesspal excercise diary" help!
Hey guys, so after working out i would like to add it to my exercise diary, but i can't find anything! Not even Burpees or clean'n'jerks.. Whats your way of adding it or how do you do it? Thanks! :)
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Search for friends who want to get toned as well ;)
Hey, my goals are to lower my body fat percentage to 10% and to get more muscle definition at my back, arms and abs. I lost 5kg (11lbs) of fat already. It just would be way more fun together, so add me or smth! :) xx lio
