brennank Member

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  • I agree - the site would be much more accurate if it included calories burned during strength.
    in Strength training Comment by brennank March 2011
  • Stress levels can have affect your tummy's balance especially if you have IBS - you said that you have just moved to NZ so this could be part of the recent increase in your problem. Try yoga, massage, core conditioning (not sit-ups or crunches but muscle therapy) or deep breathing techniques. It worked for me :-)
    in What's missing in my diet?! Comment by brennank February 2011
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