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Absolutely beautiful! :flowerforyou:
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Nice legs!
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Love the ink!
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hug and dance
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dance...
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pass....
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pass
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Pass.
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This...... when my husband and I were first married. Then the kids came.
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Glowing.
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Radiant.
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comfy
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Let's go dance!
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Far from daring!! I'm huge wuss. And that is weird to say since I have tattoos....lol My dad did that once and he said they bleed like crazy.
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broken link?
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Hall Of Fame- The Script Rough Water-Travie Mccoy
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Jump Around Smack Dat
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Love Footloose!! :heart:
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Ohhhhh, I love that one too!! :drinker:
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That song is kinda catchy. You can't be angry while that song is playing...lol
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Why does it matter? And why is it anyone's business? I could careless. All I'm concerned about is whether they are a supportive friend on here. Pictures are irrelevant.
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Andy
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Nadia
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133
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Okay go here http://iifym.com/iifym-calculator/ Enter in your information. They will give your BMR and your TDEE. Your BMR is your "basal metabolic rate:. That number is the amount of energy expended while at rest in a neutrally temperate environment. Then there's your TDEE which is the number of calories you use from your…
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Or take that 2321-500=1821 That minus 500x7=3500 which would be 1lb a week loss.
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According to the stats you gave. Your TDEE (total daily energy expenditure) is 2321 via IIFYM.com. Take that number and minus 20%. Eat that amount! And don't eat the calories back. That is one method. Or use MFP's method, but eat those calories back. The TDEE method has already included your exercise in it's number. If…
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You're welcome!! If you don't mind me asking how tall are you and what is your current weight? And how often do you workout a week?
