Constantiaps

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  • http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306 The problem with this is the SOLE determiner for calories burned is time...you can change your weight all you want, and as long as the time remains the same, it will spit out the same calories. When you work out with Kettlebells, the weight of the bells…
    in Kettlebell ~ calories burned? Comment by Constantiaps September 2012
  • I made an Organic Turkey Chili that won me 5th place in a Superbowl Chili Cookoff (17 entries). Mine was the only non-beef based chili, and despite initial resistance, folks really liked it.
    in Food for 50 people Comment by Constantiaps February 2011
  • Hi Lillieann, My story is similar to yours. I gained 135lbs over 11 years. Since starting the program I am on 4 weeks ago, I have lost 16 pounds simply by cutting out the processed garbage and going to organic, and increasing my walking to as much as 3 hours a day (easy to do since I quit my IT career and started my own…
    in From active to desk job !!! Comment by Constantiaps February 2011
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