katescountdown Member

I use grape seed oil just from the super market, very cheap and does wonders

It sounds like your body kicked in and took over it was great that you ate so much yesterday you needed to :) Its great that you've come here for help, and that's what you will get. Most posters here have pointed out you need to gain weight and consult a doctor, listen to them. Eating disorders come in all kinds and are…

7:23pm East Coast Australia :smile:

Just be addicted to good food :) Keep a supply of raw chopped vegetables in the fridge that you can have with a bit of salsa. Put half a lemon in your water for nice flavour without calories. Eat lots over the day, but keep individual portions smaller and eat them slowly. You can eat ALOT of food and still lose weight if…

What amazes me the most is how much younger you all look, takes at least 5-10 years of everyone's appearances, great job guys.

I would say if your trying to lead a healthy lifestyle put the chemical cocktail down, even better yet don't buy it. But if you're not concerned about your health just your weight go right ahead.

You look amazing :smile:

Just do as you planned, with a smile on your face, succeed and prove them wrong. You cant change how people (even family) react to you, but you can show them how strong and determined you are and that you know what is right for you.

You didn't totally blow it you just indulged, don't ruin that enjoyment by despairing over it now :smile: All journeys have hiccups some little some big, but we only ever totally blow it if we stop all together which from your attitude you wont! Don't be so hard on yourself, just put it down as a learning curve You're…

Mischievous :)

Hi Barb Well done on your great start! Feel free to add me as a friend I log every day and am very motivated! My diaries open to look at, Im also not exercising currently due to injury but wont let that stop me! Kate

There's no magic pill sorry :( Just watch your calorie intake, exercise if you can and don;t expect miracles straight away. It really is about changing your lifestyle, at first you may feel like you've 'lost' something if you indulge frequently, but you're not, you're gaining a healthier version of you and once you start…

You look awesome and should be so proud! You've had a great year! Kate

Looking fantastic :)

You look amazing! Great work!

Both your co-workers and more importantly you will respect you more if you stick to your guns, especially when the results start showing. Stay strong :) You can do it!

I use green tea for the caffeine and if I want a bit of sweetness some honey. I steer well clear of diet soda because the sweeteners in there freak me out

Soft drink Chocolate Chips Whole fat milk Pizza

You look fantastic great work!

I know all about rebounds! What I'm focusing on now is how great I felt when I was lighter, and it's great I can use me as my inspiration because I have done this before so I know I can do it again! You can too, clearly you have the determination needed and the site is great for being accountable. Welcome back!

Welcome Lis :) Happy to see you here, add me as a friend if you'd like the support!