linscave Member

Finally got the scales to shift this week. Down a 1lb now 125lb. possibly more excited by the half inch loss from my waist and hips! No alcohol all week, I think has been the key for me. onwards and downwards!!! Keep up the amazing efforts guys!: happy:

Wow well done you! Amazing effort!

Hi there, Will be adding you as soon as I finish typing this! Well done for losing so much weight, every one here will support you and help you stay on track through the next part of your journey! Sometimes friendships can become toxic. What sad is that she clearly doesnt know what she has in a friend like you and it…

I know I should avoid weighing myself every day but I couldnt help myself this morning and the scales are definitely going in the wrong direction! I even tried weighing myself on the scales where work which are calibrated regularly. apparently my scales arent wrong! :grumble: I have never really struggled to lose weight in…

Have just looked at the freediets website calculator. really good calculator with the zigzagging programme explained and calculated! Thanks Guys! :flowerforyou:

I didn't realise so many people wanted to know about this too! Thanks to all of you who posted explanations. Now it makes sense! I might give this a go! :

Hi and welcome back! I am in Herefodshire but come from Southampton and spend half my free time down there! Good luck with the degree and the diet! :flowerforyou:

Hi Charlie I'm in Herefordshire and love seeing some UK girlies on here! Friend request coming your way!!! :flowerforyou:

So weigh in today. Stayed the same!I am not to concerned as only really started being good on wednesday! Weekends are always difficult for me as we always have home made pizza on saturday night and some kind of roast on sundays. I cannot restrain from roast potatoes or home made pizza! Hoping for 2lb loss next week! Keep…

Hey don't be so hard on yourself. Sometimes weird things happen with our bodies! just keep going the way you are and you will soon start to see the rewards and you are eating healthily so your body will thank you for it! chin up! :smile:

Hi Team uk and Ireland. can I jump in your boat too! I'm in west midlands at present but hail from down south! I have been using MFP since jan off and on but I am now making a concerted effort to log in daily.I am just trying to lose half a stone and get fitter. I really want to complete a 10k race later this year. it is…

Thanks Ailene, I love your exercise ticker. I am going to have to get one of those! Rosalia- You poor thing. hope it clears up soon. There is an amazing cream that is available on web. it's called eureka cream that clears up pretty much any thing!

Today is the start of the challenge for me as yesterday was my birthday. I was actually quite well behaved yesterday, apart from some champagne and a small banoffe pie after dinner.! I have managed to run non-stop for 30mins today a lot of which was uphill and after a bit of an active recovery was able to do a sprint…

Ok I'm in. Lets do it! But it's my birthday tomorrow so will probably eat cake and have a glass of wine! :wink: Weight on 1/5/11 127lbs. only want to lose another 5lbs and get fitter and more toned! Good luck guys!

Friend request sent right now!

Thanks for explaining the system to me! Sometimes i am too blonde for my own good! Thanks guys for the friends requests :happy:

I can only agree with all of the other posters. You are amazing! Thank you for sharing ! :smile:

I suffer from IBS and the only time i measure myself is 1st thing in the morning after going to the toilet and before eating/ drinking anything. This will give a true measurement. My ibs will also make my weight differ by upto 3 pounds! Even without ibs everyones measurement will fluctuate throughout the day. Have you…

It took me ages to get up the courage to run outside as we live in a small village with lots of outdoorsy people. I still won't run on the main road but can now run round the village without feeling everyone is looking at me!

I set the treadmill to 9kmph. which is what I was advised to do by the gym trainer. they also advised the 1.5 incline to try and make it easier on the knees. Some of my outside run is across fields as well as country lanes. Maybe it is the scenery that makes the difference. it stunning this morning with a nip in the air…

Thanks Guys, these boards really are full of such warm hearted people, it is nice to not feel alone with thoughts that I don't feel able to share with those closest to me! Thanks again! Lins

Hi there, I know i'm a bit late to the party but i intend to start my C25k plan this week. I did start initially at the beggining of january. i was doing really well up to running at 5.5mph for 4mins then 3.2mph walking for 2mins which was the plan given to me at the gym. Then a back injury and then the flu means i havent…