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back again but this time is going to be hard
Hi Everyone. I used MFP last year to support my healthy living regime. I reached all my goals, I ran a 10k race in september and found I no longer needed to log on to give me the support to keep to my new healthier lifestyle. I was running 3 or 4 times a week and enjoying it. I was eating healthily and maintaining my…
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A question for the ladies (not being sexist but i dont think
Hi Guys Just wondering does anyone struggle to exercise whilst TOM is in residence? I went out for my normal run today and found I was really struggling to maintain pace/distance. I got a stitch twice and my calves were burning after 20 minutes! TOM arrived today! Is this a well known phenomenon or is it just me?
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what is zigzagging calories?????
Ok, I feel i am pretty clued up when it comes to weight loss plans. I know all about points (ww) ,red and green days (SW) ,low GI, Low fat, Atkins, hypno diet. But until recently, when I have noticed zigzagging popping up on some blogs and forums, I had never heard of it! How, Why and What is it all about?! And more…
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hey it's me, again!
Hi there, I have been using this site for a while off and on but never got the jist of the whole 'friending thing' ! I have mooched about the forums a little and have posted a couple of times. But now I am back again and this time I mean business! :wink: For the last 10days I have been AWOL from the site after family…
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outside running v treadmill running
Hi Guys, A question for any wise runners out there; is running outside easier than treadmill running? I seem to be able to run for longer out side than i can on a treadmill. i always end up having a stitch on the treadmill and then having to walk for a bit! Where i live is kind of hilly with up and down bits and a few flat…
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comfort eating after a death in the family
Hi There, Just wondering if i am the only one who does this? My Brother was killed on thursday and i have spent the last few days staying with my family in their home town. I have been eating all sorts of rubbish over the last few day in a pretty mindless way. I have just returned to my own home and I am really struggling…
