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I have a channel called MyMadFatVlog. I talk about body issues, motivation, cravings and diet. It's been a lot of fun. You should check me out and I would love to watch your videos. I love the idea of having a video network of people talking about weight issues and bouncing ideas off of one another.
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meats and cheeses have low carb content. almond flour can be substituted for regular flour. Stevia can be substituted for sugar or sweetener at no cost to carbs. cauliflower, broccoli, avocado and zucchini are great low carb veggies. You can even make cauliflower mashed "potatoes". There are plenty of good low-carb,…
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Thank am for the tips! Since I'm so new to this, I am still trying to learn ways to up my fat intake. Cheese seemed like a good way. Unfortunately, I'm between paychecks, so I'll have to wait to get better stuff. But I'll cut the salami and cheese snack out after that.
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Okay, I've upped it to 1,500 calories. Is that a good amount? Since I've started Keto, I've found it hard to eat more than 1,100 a day. I hope this works.
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You're probably right, but I am terrified of that. I am scared of gaining the weight that I have lost back. I might try in the near future.
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Op, and anyone else interested, here's a great page that takes an in depth look at keto and the science behind it. I know when I first started, I was hard pressed to find quality websites in abundance: http://www.josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33CC
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This is a great idea. Thank you very much. I'll make sure to keep an eye on the amount of salami and things I am eating. Thanks for the advice!
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I started yesterday and I loved it. I would love more people in my support system and to share recipes with.
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Okay, I found a reference here to how much protein is a bad amount: http://forum.bodybuilding.com/showthread.php?t=120724721&page=1 I don't know how valid it is and I would love it if someone more knowledge could confirm or deny it. It says 1-1.5grams per # body weight. I think I read somewhere else that its by lean body…
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Thanks everyone! This is really helpful.
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Name: Jessica Reddit Username: MechanicalCritter Male/Female: F/23 I'm From: Indiana Hello everyone! I'm just starting today and I am looking for a good support group. I starting just counting calories but decided to do that along with Keto when I saw the amazing results people were having. I still feel weird doing it. I'm…
