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These are kind of generic, but you don't seem like a cat person. You seem more of a dog kind of person so I am going with #2 being a lie. Here are my three: 1. I own 200 colors of nail polish. 2, I am related by blood to Jimmy Carter. 3. One time I fell down the stairs in a movie theater and broke my ankle.
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business man type
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Surfer type of guy, or a start up internet dude.
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Wore that uniform to bed! :)
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Fat= 75% (117 g) Protien= 20% (70 g) Carbs= 5% (18 g)
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I weigh myself once a day, in the morning before I eat and after I pee. I do it naked. I am currently trying to lose weight (not maintaining like some of the other replies). I know that isn't really recommended for weight loss because people tend to get caught up in the numbers too much and not the changes being made in…
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@G for Gemma, I'm thinking an artsy type of lady.
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Russell Crowe
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Look for yogurt with active cultures in it. It eats up a lot of the sugar, so the amount of carbs you are nowhere near what you're seeing on the label. I still get to enjoy my key lime Greek yogurt
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Congrats! This is an inspiration to keep pushing myself!
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Thanks for the input. I do keto and have lost almost 50lbs so far with diet and exercise. I was actually kind of shocked when the doc prescribed these to me today. It was totally out of the blue considering my weight loss has been consistent and steady since I've been seeing him. I've heard rumors about my doc being…
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Dr. Prescribed me to Topamax today (25 mg) for weight loss. I also take 37.5 mg of Phentermine daily. Every post on here seems so negative and I'm getting really scared about taking these. I'm going to take my first one tomorrow night (as per my doctors suggestion.) Is there any merit in these pills? Should I be weary.
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Some people do tablespoons of olive oil to up their calories. I think it sounds nasty. I do olives and cheese with almonds and pepperoni's. I don't worry about calories so much anymore, I just try and make sure my carb intake is under 20g a day. The rest will fall into place. I hope keto can help you. Seizures are scary.
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I get a small container of olives, feta and mushrooms from the olive bar at Kroger's. It's yummy and feels really decadent.
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She looks amazing. I'm happy to find her on youtube. It's been hard to find good informational videos on keto on youtube. She's very well informed and her body is ripped. I wouldn't want to get in a fight with her!
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Thank you both very much.
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That makes me feel a lot better!
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I don't know my levels. I should probably go to the doc and get a full health panel done. But what should daily intake be? Is 300 too high? I'm finding it hard with the increased fat intake on keto to keep my levels under 300 a day.
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And I'm confused about the difference between LDL and HDL cholesterol.
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Hey fellow ketoer! Feel free to add me!
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hey thanks! :)
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A friend of mine does shakeology and swears by it. I admit, I know next to nothing about it. Can you explain why it's nonsense? I'd like to read up on it and let her know if she's being scammed or something.
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I went to PCB with a bunch of friends. The first night we got there, I was walking out to the car to get my bags and some guy yelled from his car "Show us your tits, fatty!" Everyone in my general area looked at me and he had a car full of cheering people encouraging him. It was mortifying and I wanted to cry. *internet…
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I found this from another thread: http://www.myfitnesspal.com/topics/show/917501-does-low-carb-always-mean-high-fat Thought it might be useful to you.
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gifs you say?
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[img]http://thefood*****blog.com/wp-content/uploads/2013/07/tumblr_mb8t6iOyFH1r7zma5o2_500.gif[/img]
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About making mistakes or falling off the exercise/dieting wagon: "Just because you miss your exit doesn't mean you stop the car and get out."
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I started keto again on Tuesday and tested on Friday to find my stick was dark purple. The frst time I did it, t took me about a week. They say if you've done it before, your body will go into ketosis quicker.
