What is the right amount on the keto diet? MFP has my daily allotted amount automatically set to 300mg. I know this is too low on keto, but what is the correct amount? What should I be shooting for?
I don't know if my food diary is private. I just started using MFP today and started Keto today as well. I am trying to do this on a 1,200 calorie diet as well. I am supposed to be at Carbs=15g, Protein=90, Fat=87 but I've gone over my protein amount and under my fat amount. I've had 1,100 calories today and my carb intake…
Any information on high fat, low cal/carb options would be amazing.
