marlumpy

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  • Alright, thank you everyone. I'll keep doing what I'm doing. I do have a food scale and try to overshoot when I don't actually know the amount I'm eating. Considering my BMR, I'll try to eat a little bit more every day, and I have a dumbbell to keep my muscles active. I'll also try to look into more cardio exercises I can…
  • Alcohol tends to dehydrate you. Maybe that's what's causing the weight fluctuations?
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