_wonderless_

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  • Well, if you kept loosing weight at 1300-1500 cals, try for 1600. Because all this exercise would probably bring you back down to about 1200-1400 depending on the intensity of the work out. As for cardio that doesn't include foot movement, I've heard kettleballs are great for both strength and with a simple continuous…
    in Losing weight but not going overboard Comment by _wonderless_ December 2013
  • I'm currently 5ft 3 and weighing at 109lbs my goal is 99lbs or less if I'm lucky/dedicated enough
    in Women 5'2-5'5" what is your current and goal stats Comment by _wonderless_ December 2013
  • Well, can I ask, when you dieted, what was your calorie intake per day? My best advice would be to do it slowly. Eat around 1200 cals a day. Or more depending on your height and weight. Also, don't completely cut out all junk food. Eat healthy for each meal (but still with good carbs and healthy fats like bread, potato,…
    in Losing weight but not going overboard Comment by _wonderless_ December 2013
  • My goals... Ahh I have so many that feel so impossible to achieve 1. No more binge eating or snacking (I have such bad self control at times it upsets me so much ugh) 2. To stay at or under my calorie goal (Again, lack of control hah) 3. To be able to run 5km - I'm a sprinter not a long distance ._. 4. PORTION CONTROL oh…
    in Goals for 2014? Comment by _wonderless_ December 2013
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