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take a doctor prescribed sleeping pill. THERE ARE NO HEALTHY RECIPES FOR TURKEY DAY
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uh. thats bs my friend. there is NO WAY that, lets say you lost 5lbs in one week that 4 of them would be muscle. HELL NO! now to what you were saying about having a really low calorie deficit. IF you keep your protein adequate your carbs very low and your cals very low, you will generate FAT LOSS not muscle loss. IF there…
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nobody bothers me , but at the same time i dont go saying "LOOK GUYS, IM A BODYBUILDER" . no. no and just no. i keep that to myself. i do my workout routine and i eat what i want, regardless of what people might say. rephrase. eating what i want does not = **** food :) just merely saying, if im going to live off a can of…