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Hi there, Yep water retention seems to be a big problem ... or shall I say it used to be :D My trick was upping my water intake to about 4 litres a day ( yeah it is hard at first and trust me you will be weeing for england so to speak) but it does really work . I normally drink this amout monday to thursday , then on…
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I suppose I should introduce myself in a way.... Well I began my journey to weight loss back in 2012 and simply just cut out the crap and got on with your regular exercises cardio ect.... yeah it worked well to shred the first 40 odd pounds but then I hit a wall and no matter what I did my weight stayed the same…
