karensp Member

day 2 6am dog walk = 1mile 6pm dog walk = 1mile 7pm bike ride = 4miles 6 MILES TODAY WHOOOP

well done you Karen

today is my first day- I will join in and proper challenge in August - for now tho here is a start walked dog http://tickers.TickerFactory.com/ezt/t/w6GxHAS/exercise.png <a href="http://www.TickerFactory.com/exercise/w6GxHAS/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/w6GxHAS/exercise.png"></a>

Ty :-)

Thats fabulous , well done!!! xx

Fabulous well done you,,, defo inspiring me!!

Hi there, I bought your shape today, was a bit short for time so did 20 mins on the games, going to start with the personal trainer tomorrow, It is a bit of an eye opener to see myself in real size.. But that makes me more determined!!! Add me I need friends to keep me motivated xx Karen

count me in please, can someone add me as a friend for support please I get married 21st April and I need to lose loads HELPPPPPP XXXX

Thankyou... But is a cup of food 1/2 pint of food???

well done honey, are you a friday weigher??? I am!! Add me as a friend if you like to keep an eye on how each other is doing xx I lost 7lb this week yayyy :happy:

yeah I came across it with the iphone it is really good, the only thing i have found is you can't do the forums or email friends on here from it.. or am I not using it right??

oooh congratulations to you too... Have you got the dress yet?? :flowerforyou:

ooooh well done you!!!! And thanks for a great recipe.. I am not so sure on what c stands for on your measurements. Just an English translation thing!! Your evening with biggest loser night sounds good, we are out of season for biggest loser here, But when it was on, I absolutely loved it.. hope it is coming back on here…

Thankyou, that seems to be alot of water to drink im only on 16fl oz now!! What is their equivellent to 8 glasses>????:drinker:

I want to be in but I dont understand 100oz,is that the same as 5 pints???:drinker:

oooh I had forgotten about Salmon!! I only ever have it in summer.. don't know why!! I love it wrapped in tin foil in the oven with lemon juice and pepper on it.. sometimes cut up some peppers and mushrooms and throw them in too my daughter loves salmon with philadelphia on the top wrapped in foil and in the oven mmmmmm

Hi there I had a really bad week last week, it was my birthday and it was dragged out for days of takeaways and meals out, and each time I was 'naughty' I had the mentality of , well if i'm gonna i'm gonna go the whole hog!!! Fortunately I only put a lb on!! Hopefully yours wont be too bad!! But got straight back to it…

ah that one is an USA version not the same fitness coaches that we have here.. shall try on internet for a uk version x

Thanks will try that one now x:happy:

can't find them in the UK ASDA/Walmart

Well that's me in!!! Gonna add it to my shopping list now hehe x

oh my goodness I would love to have your figure!! xx:tongue:

fantastic and so inspiring xx:flowerforyou:

my maths is rusty and im having to devide everyone by 14 to suss out their weight lol...

Hi there , I came across this on the iphone too.. Can't believe last year I paid a tenner a month for a site same as this.. it did work.. so this one should, if anything this looks better xx good luck - karen x:flowerforyou: