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I'm trying to do 85%

---Thank you, Good point....That's easy to do with chicken and eggs too.

Sorry...I've been in and out this past week: My boyfriend had surgery and was off of work the whole week, than it was his birthday yesterday so we went out of town over the weekend. I stuck to the workouts and diet but than when we went out of town on the weekend, I let it drop :frown: So last week was my first week of…

Yea...sounds good. I also work 1 Saturday a month. What shift do you work on that 1 Saturday a month?

OH...Hello there Meg...:smile: I'm just now seeing this. Sorry about delayed response. Welcome! I think it's interesting that you are not following the diet, I'd love to hear how it works for you because I'm sure plenty of people would prefer to do there own thing. I've been considering it a lot myself lately. I've been…

That sounds amazing... I'm going to try and make that! All of those ingredients sound so yummy.

Wow Debwaid, I'm thinking our group would be very small and boring if it wasn't for you! Haha... Anyway, welcome!! Congratulations on the weight loss, that's an amazing achievement. That's awesome that you have some friends to do it with, that will really make it fun. Keep us posted on your progress :wink:

We should get our own team going. First we have to sign up, it's about $25 per person I think. They have a more expensive plan where you can meet on Monday's after 6pm with a group and go for training. You might want to do that, but I can't do that day. If you guys want to get a walking group together, let me know.... What…

What a wonderful reason!:flowerforyou:

That sounds like it will be a beautiful run?

Haha...There's always room for one more. Sorry to hear about your life changing experiences these past few years, it sounds like you've pulled through though and are doing wonderful. :flowerforyou: That is amazing that you've previously ran some marathons. I'd love to do that one day! Also, congrats on signing up for one…

Hey there Blanche, It sounds like you are doing awesome. If you are doing 6 miles it sounds like you could do a 10k?? A 5k is only 3.1 miles. When will you be running/walking in your race this year?

Hey there... I've never walked or ran a 5k so you would actually be able to give me more advise than I'd be able to give you...haha. I will be running my first one this summer. Congrats on being able to run the 1 mile right now. That's good. When is your race??

Wow....I can't quite make out what it is, but I can see that it looks very yummy. What is that?? Your food pictures look so pretty and appetizing. :drinker:

OMG...sounds delicious...I'm writing this down and using it. Thank you for posting!

This looks delicious!!! I think I'm going to Barnes n Noble and buying this book soon.

Thank you for sharing....I've read plenty of reviews that say that too, "you have to stick to the meal plan too". That's the hard part for most of us though, especially if you are used to just counting calories. It's a complete lifestyle change but I love how you laid it all out for us, that helps me organize it in my…

WEEK 1, PHASE 2 So far I've only done 2 days, I'm going to do legs tonight (Day 3). I thought weeks 3-4 were hard....whooo! Phase 2 really steps it up, it takes more time, the work outs seem to take a little longer so far and than there is the 30 minutes of cardio. It's feeling good though. I have not measured which I need…

:laugh: LOL...Sorry, I don't mean to be on the down low....I guess I am kind of busy so I'm still logging in and reading everything the past couple of days but didn't find time to do anything else.

Welcome! It's good to have you in our group. Keep us posted on your progress. Week 3 is where it starts to get hard, have fun!:wink:

Guess whose in phase 2 now!!??? Me!!!:smile: I will post about it later tonight when I get off work... I should be working right now. :tongue:

Hi Laurie :flowerforyou: Thank you for joining the group, it's awesome to hear from someone who is in phase three! I'm sure we are all happy to hear it has worked pretty good for you. The nutrition part is hard! Anyway, congrats on your progress. I probably will have many questions for you going forward. I will send a…

Maybe I should order that book because although I haven't tried any of Jamie Eason's recipes yet, I'm a huge fan of trying new recipes on a normal basis. I'll let you guys know if I order it. Also...If it isn't to much trouble would you please share the tuna apple salad recipe That sounds so delicious!! :love:

Didn't see this before. Yes, I'm following "Jamie Eason" on facebook. I haven't even really checked it out to much yet though. Have you?

I've been taking them in my bikini and I do not belong in a bikini but I think I'm going to be blacking out face, bra, and panties area when and if I show mine just so people don't focus on the wrong things and just for my own dignity.:wink:

LOL....I like your faces.

LOL...definitely! I just took my "End of Phase One" photos last night, it's a day early but that's okay. I did see some changes. My arms were so BIG before, I definitely lost a lot of fat in them. Also my legs are toning up a lot. I can't wait to see what changes Phase 2 will bring. I'm really digging taking photos though,…

Hey there... Congrats on sticking with it. I'm almost done with week 4 myself. I'm looking forward to seeing any before and after photos, I'm taking some at the end of each phase to track progress. Does Jamie Eason have more programs??

Wow...I'm surprised your hubby likes it. I still have not found time to make any of her recipes but when I do I might have questions for you because of all the weird things in them. I think Walmart might sell Bob's Red Mill Almond Meal? I posted the link below:…