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Wow, amazing job!! Good for you :flowerforyou:

Okay... We need to get this beginners group going soon! I'm thinking we should start not this Saturday but the next (5/12/2012) Let me know if that works for you. We need to find a common area to meet. We could meet at McKinnley Marina across from Alterra at around 5pm. Let me know.

Wow... THank you for sharing! Lots of good information!:smile:

Finally starting week 7 (Phase 2-week3). I'm just taking my time doing about 4 days on, 1 off. I think this week I'm actually starting to see a little weight loss for the first time since doing this program but as I posted before I've definitely toned up. I will keep you guys posted. I hope everyone is doing good :smile:

Wow....Congratulations!!!

STICK WITH IT... Hey guys c'mon now...Don't poop out on me now! How about we just stick with phase 2 and 3 but modify it to be practical for our lifestyles. I'm thinking this other 1/2 is where we will really start to see results, even if we just stick with doing 1/2 of what she recommends. Let me know what you think. I'm…

I agree, I've been unable to commit to that, especially when you are giving so much in phase 2. My solution has also been doing 3 days on 1 off, 3 on one off on a regular basis, if I need/want an extra day off, I've been taking it and just picking up where I left off. That's been working pretty good for me wink I'd find…

OMG...Sorry to hear about all of that, that's terrible! I'm glad you are okay. Maybe let your body recuperate for a week or so. It's up to you on starting over, it might be easier for you (as far as workouts go) and getting back into the grove by starting at the beginning of phase 2. I've already started over once in phase…

Well that's a relief to here, I guess we are only human. Good luck on your house searching. It sounds like you have a really nice Easter planned. I love boating and going on picnics! ~~Happy Easter~~

Hey guys... I'm checking in. I hope you guys are doing good and seeing results. Don't go to crazy with Easter dinner :drinker: :smile: I'm in week 2, phase 2 (Day 37). It has been very hard for me to do 6 days in a row, especially with the length/amount lifted in phase two, so I've just been resting when I absolutely need…

Wow that's amazing! Congratulations, it sounds like you were really successful with her program. It definitely inspires me too. Thank you for sharing the good news.:smile:

Yea, since you are cramped for time I say go for it. I have to tell you though in (Phase 1, week 3) I measured myself and it looked as though I hadn't lost inches at all but than by (Phase 2, week 1), which was only about 2 weeks later, I had lost over 6 inches all over....so I you really start to lose towards the end of…

Well if you come across a website that has info on her other programs, please share!! :wink:

Yes.. I hear ya. I thought I would post them as I go but than the time came and I realized that I want to wait until the end when I have drastic results to compare too. If I'm still not looking how I want at the end of the program than I'll take some at the end of the year maybe.

Yea...Well, you could always go all the way through than start again at phase 2. I think that's what she suggests after we finish which I'm seriously considering unless I find another cool program I'd like to try instead. We will see.... 1 step at a time for now :tongue:

Well hello and welcome. :flowerforyou: Please keep us posted as you go along. I especially love hearing about the 1st week!

It's hard sometimes! Especially as time goes on...Phase 2 has been hard for me for some reason I guess because the workouts take longer and because it's not as fun and new as it was during the first month. I try my hardest to get my butt out and to the gym. If I don't though, I start that week over..I've done that a couple…

It's awesome to hear from someone who is in phase 3. Have you lost a lot of weight/inches?

Ohhhhhh.... That makes complete sense. I'm glad you noticed that! I'm not to worried about that though because I just do the going down and coming back up since I workout in a small area in the gym. I hope that isn't sacrificing the work out at all.

I've had to double up the workouts too before. I think it's better than skipping it for sure. I'm excited to hear about your progress. I was very happy when I saw I lost inches, especially since I haven't lost weight.:smile:

I just wanted to let you know... I'm in week 1 of phase 2 and am just now getting around to measuring myself. I did lose several inches!! At least 6 all together throughout the body :smile: I also just toned up and have more definition... However I did not lose any weight at all! Just a heads up. Anyway... I hope everyone…

That's what I was thinking, like- "one step at a time"...baby steps... LOL....I don't know...

Congrats!! That's awesome. I wish my gym measured my body fat!

And thank you.

That's awesome! Hopefully it stays that way! That would be fun.

Check out the other topics because I posted Jamie Easons "Calorie Calculator".

Hey there.... Congrats on your weight/fat loss, it sounds like you are doing great! :wink: The cardio is rough, it's the elliptical too which is a little harder than your regular cardio from what I hear, but I think we will see some major results in this phase! :tongue:

I didn't understand that either... I've just been doing the same ones I've been doing which isn't really walking at all....It's just going down and coming back up 8x3 per leg. (85%)