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Introduce yourself :)
Hey there, My name is Crystal. I started this group for anyone interested in or signed up for any type of run or walk this year. My mom, my aunt, and I all plan on walking/running a 5k(3.1 miles) this year. This is a big year for my family because there are quite a few of us who have really got involved in our health for…
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Running/Walking Group
I want to start a beginners running/walking group. This will start 5/12/2012 at 5pm. We can all meet at Alterra coffee house downtown. This group is for anyone interested. Let me know if you are interested, Thanks!:smile:
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Phase 2
Haha...No one seems to be in phase 2 yet, I'm definitely not! But I wanted to create this early for a couple of reasons: for one, I'm excited about it and for two, I think we should all keep looking ahead and stay focused. It seems a lot of us are losing motivation already, but we need to keep each other going, keep at…
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Where is your favorite outdoor place to exercise in Milwauke
Hello, my name is Crystal.:flowerforyou: I just moved here within the past couple of years but so far I'm loving Milwaukee. I love the lake and the trails a long the lake. I took my bicycle out and tried to ride down by the lake as much as possible this past summer. Where is your favorite outdoor place to exercise in…
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Phase 1
DAY 1 Okay, I finished day 1 today. I can't believe how full I've been all day and I think I still have almost 300 calories left (not on purpose). It is so crazy how filling all of this protein is! Who knew.... As for the work out- wow! It felt good but I can not do push ups for the life of me....I did end up doing all of…
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Is anyone going to take before and after photos??
Is anyone going to take before and after photos, I was considering doing this. I'll try and takes some this week and maybe take fresh ones at the end of each phase.
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Is anyone running/walking the "Rock 'n Sole Run??
Is anyone running/walking the "Rock 'n Sole Run (Summerfest)?? I'm definitely doing the 5k this year. Here is the website for it: http://www.rocknsolerun.com/pages/5k/race-information.php It looks really fun, they block off the Hoan bridge and we get to run/walk on it! :glasses:
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What 5k are you running??
I'm running the following 5k in April: http://saugatuckdouglas.com/towncrier/ Also, I wanted to share a cool link a fitness pal shared with me, and what she said: "Do this 5k, it's got zombies and an obstacle course: http://runforyourlives.com"
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Jamie Eason Recipes
Jamie's Monster Meatloaf Recipe Nutrition Facts: Makes 24 servings Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein Ingredients: 1 12-oz package chopped onions and peppers, thawed (or 1 - 1 1/2 cup fresh) 1 tsp salt 1 tsp pepper 1/2 tsp dried thyme 1 tsp minced garlic (or paste) 1/4 cup low-sodium soy sauce…
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SHOES
Here is a link to website that helps you determine the best shoe for you: http://www.runnersworld.com/shoeadvisor
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What are you doing to train right now??
What are you doing to train right now, how far/ how fast are you walking/running??
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Calorie calculator
Hey there, I found the calorie calculator under this page. You will be prompted to enter in your weight and it will give you a guideline on how many calories, carbs, and proteins to eat each day! Hope this helps :) http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-84.html
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Eating Clean- What's considered Processed Food?
I'm still struggling with the fine line in what is processed/clean food and what is not: Here are some random tips and links I've pulled from doing my own searching. Hopefully this helps everyone else too:Here is a list pulled from this website>…
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Looking for some pals to make the experience more fun!
Hello, I originally started MyFitnessPal in 2/2011. I only stayed on for a couple of months and didn't come back until 1/2012! Instead of losing weight in 2011, I actually gained over 10 -15lbs... The sad part is, the people I met when I first joined had lost SO much weight, it was neat to come back though 1 year later and…
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I'm thinking about doing the Avon walk for Breast Cancer...
I'm thinking about doing the Chicago Avon walk for breast cancer in early June. I sent away for some information on it. I think it would be such a meaningful reason to get into shape. I just think it would really motivate me. My only thing is this...I just moved to Milwaukee, Wisconsin and I don't really know anyone. I…
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How many calories is an egg in a basket?
Does anyone know how many calories an egg in a basket is?? If you don't already know... -You take a piece of bread (I used wheat) -You put a small whole in it big enough to put an egg in it -You put butter in the pan & let it melt -Than when the butter is melted you put the bread with the whole in it on the pan -Let it…
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Going shopping-What should I get?
I need to go shopping for my new lifestyle change. I have no healthy food in my house. Any suggestions. I'm thinking eggs, maybe some oatmeal, maybe some veggies...I dunno...??? I'm American so of course I like quick easy foods...
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Water Weight Question...
I weigh about 5pounds lighter in the morning than I do at night. Is that normal?? What could be causing that???:grumble:
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Just joined myfitnesspal today!
Hello, I just wanted to introduce myself:flowerforyou: ....My name is Crystal. I am 25 years old. I weigh about 168 and have struggled with that 20pds for the passed 5 years. To be honest though I have not really tried to hard. I tried weight watchers once but I didn't like adding up all the points after a while & I guess…
