Jamie Eason 2012

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Calorie calculator

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FlTGlRL
FlTGlRL Posts: 239
edited November 2024 in Social Groups
Hey there,
I found the calorie calculator under this page. You will be prompted to enter in your weight and it will give you a guideline on how many calories, carbs, and proteins to eat each day! Hope this helps :)

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-84.html

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  • stenochick0417
    stenochick0417 Posts: 124 Member
    Wow -- yeah, totally gives me more than I've been eating. =:O At least now I have an actual number to go by and I can go change my goals on here manually to fit. Thanks!
  • FlTGlRL
    FlTGlRL Posts: 239
    Yes that's awesome!!
    I know, I was so happy when I found out about that calculator...I was eating like 6-900 fewer calories than I should have been:noway: , so I was really happy when I saw that. I also ended up manually adjusting my goals and that works pretty good for me so far.
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