We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What are you doing to train right now??
FlTGlRL
Posts: 239
What are you doing to train right now, how far/ how fast are you walking/running??
0
Replies
-
At the moment i am in week 7 day 3 of the C25K program. Running about 6:45 min per kilometer, for a distance of 4.7 km. (jmy new record of today
)
I run every other day at the moment, unless i am too tired and my heartrate hasnt gone down enough wich might indicate overtraining.0 -
According to one of my books:
If you are under 30
> If you can walk 1 mile in 13 minutes or less, you're in great shape.
30 to 39
> A 14 minute mile means you're in good cardiovascular health.
40 to 59
> A 14 to 15 minute mile means you're in peak condition.
60 to 69
> Doing a 15 minute my is an excellent pace.
70 plus
> If you can walk 1 mile in about 18 minutes you're very fit.0 -
I'm doing Jamie Eason's LiveFit trainer. I just started Phase 3 Monday
0 -
At the moment i am in week 7 day 3 of the C25K program. Running about 6:45 min per kilometer, for a distance of 4.7 km. (jmy new record of today )
I run every other day at the moment, unless i am too tired and my heartrate hasnt gone down enough wich might indicate overtraining.
That's amazing!! Sounds like you are doing fantastic so far. Are you training with a group of people?0 -
I'm doing Jamie Eason's LiveFit trainer. I just started Phase 3 Monday
I'm doing Jamie Eason too
I'm on phase one where there is no cardio but in about 2 weeks I'm going to begin training for my 5k while also doing Jamie Eason. As of now, I'm still getting some walking in but nothing to extreme.0 -
According to one of my books:
If you are under 30
> If you can walk 1 mile in 13 minutes or less, you're in great shape.
30 to 39
> A 14 minute mile means you're in good cardiovascular health.
40 to 59
> A 14 to 15 minute mile means you're in peak condition.
60 to 69
> Doing a 15 minute my is an excellent pace.
70 plus
> If you can walk 1 mile in about 18 minutes you're very fit.
Yay, i just checked my endomondo.com to see how fast i run a mile and today i ran my fastest mile 10:19. So im in great shape
Also i run alone without any music. I used to run with music, but i find it easier to keep a steady pace without the beats of the music to distract me 0 -
I did the same thing during phase 1. I sit at a desk all day and would walk for about 20 minutes during lunch to get moving but that's it. Now that I'm on Phase 3 I don't mind sitting all day since I've beat myself up in the gym before coming into the office lol0
-
I do 30 min on the elliptical 3-4 times a week. Usually I do 3.1-3.3 miles in that time.0
-
I do 30 min on the elliptical 3-4 times a week. Usually I do 3.1-3.3 miles in that time.
Oh...see! You could already run/walk a 5k with no problem than I bet. 0
This discussion has been closed.