Announcements
Important stuff will go here one day.
Discussions
Introduce yourself :)
Hey there, My name is Crystal. I started this group for anyone interested in or signed up for any type of run or walk this year. My mom, my aunt, and I all plan on walking/running a 5k(3.1 miles) this year. This is a big year for my family because there are quite a few of us who have really got involved in our health for…
Ran a 5k
I did it, I'm bragging. I ran a 5k straight through, my first official race. 35:42 slow but I'm new. I shaved about five minutes off my practice times. I had a women right behind me with fans at every mile mark. They screamed "go grandma". I chuckled because I'm only 43. Inspiring and irritating at the same time. My kids…
100 Beginner Running Tips
Found this on a site. I think it is usefull for all of us! Welcome to the Complete Running Network 100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often. Apparel Tips…
What 5k are you running??
I'm running the following 5k in April: http://saugatuckdouglas.com/towncrier/ Also, I wanted to share a cool link a fitness pal shared with me, and what she said: "Do this 5k, it's got zombies and an obstacle course: http://runforyourlives.com"
How to run 5K
I am running my third 5K race this Sunday. Started running from non-running in May 2011. My first 5K was on 9/18/11 (time 32:22, average 10:12 minutes per mile), second 5K was on 11/13/11 (time 29.33 minutes, average 9.31 minutes per mile). Currently, I run three times a week. The first two runs are 3 miles each; the third…
SHOES
Here is a link to website that helps you determine the best shoe for you: http://www.runnersworld.com/shoeadvisor
What are you doing to train right now??
What are you doing to train right now, how far/ how fast are you walking/running??
