dcatty94

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  • As long as I'm not getting my sugars from candy, soda, or white grains I don't worry about what my sugar intake is for the day.
    in Sugar intake limits are impossible!! Comment by dcatty94 June 2013
  • BOTH sugar and fat are bad for you in LARGE QUANTITIES. Your body needs both of these nutrients for energy expenditure, but not much. A few pieces of fruit, and some healthy fats (olive oil, nuts, seeds) are all you need. Artificial sugars, added sweeteners, trans fats, and saturated fats are extremely harmful to the body.…
    in which is worse, fat or sugar? Comment by dcatty94 June 2013
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