tonynguyen75 Member

Everytime I go over my calories it's all because of beer. And lots of it -_-

Hopstotch. Obviously. Next question please.

I forgot to add, keep your calorie deficit moderate. You should only be aiming to lose ~0.5%-1% of your body weight per week. And that's fairly aggressive. I went for 2 pounds a week before and ended up losing just a ton of muscle mass. =\

Stylish. Rocking that dress.

That last picture..... STRONG Aesthetics. Srsly STRONG.

I would just say that your body needs fat. Make sure you get enough of it, as opposed to limiting it to such low levels. 0.4g of fat per body weight.....

>_> I'm Vietnamese. I'm going to guess Scottish.

Plus one for Ice Cream Fitness' AKA Jason Blaha's Novice 5x5 Program.

Scandinavian.

If you send me a private email, I have a pill that WILL jumpstart your metabolism. I'll sell it to you for $10,000USD. It's the only PROVEN way to fix a broken metabolism. Don't listen to all this mis-information. Tried, tested and true. You can read the studies.

Step 1 Eat at a calorie deficit Get a good idea of how many calories you're consuming and burning. Track every thing that you eat. Weigh yourself everyday, in the morning after you're done with the bathroom to get feedback. Average your daily weight. The first month or two will see lots of fluctuation, it's normal. Make…

I can down 200g of chicken breast for dinner =\ and still be hungry *cries* can't wait until i can bulk :(

If you reduce the amount of sets and the weights that should be enough for your deload. You might want to eat about 50 calories less? Lol. It won't make a huge difference.

The hot crazy scale. Look it up, it's a thing.

You say you do all this cardio and exercise, but it's not in your diary. Which leads me to believe that you're not eating your exercise calories back. You may be at too low of a caloric intake. As far as dropping 10 lbs goes, this comes from a caloric deficit (you may be in too deep of a deficit). Putting on muscle,…

I like my salads with at least half the weight consisting of some kind of meat.

If a woman who was 80 lbs at 5'6" tried to do something like this, she would get chewed out to no end.

Run with your arms? Seriously, what?

Are you asking how to increase your protein even further? Doesn't seem like there's a black or white question here... However, if you're trying to increase your protein, try this: For your breakfast add into your eggs some egg white from a carton. Egg whites are phenomenal for their protein to calorie ratio. For your…

Negative calories does not necessarily mean burning fat. If you're in a surplus, very little if any fat will be burnt.

eating sufficient protein is a large factor as well as heavy lifting.

I just got the game today, or so Fedex says it's sitting at my front door. Super excited. It looks like awesome. Been watching a few videos of it. Too bad I already paid for shipping for the physical copy... They just announced that digital downloads are open!! FML!

If you can do 3x8 @ 60, you can do 3x3 at a higher weight. Then you can up reps. Another question to ask is are you on a deficit or surplus?

Try opening your feet, ankles and knees outward some more?

Well then I pick Lat pulldowns, because chicks love the wings.

They work different parts of the back? Lat pull downs for for your lats while rows are for the lower trapezius?

The simplest answer is usually the right answer.... IMO, the simplest answer is that MFP doesn't know everyone's metabolic rate to a T. Yours might be a little higher, that's all. Adjust by adding ~100-200 calories a day.

Yes! Cake or cookies?

Progressive overload only requires that you do more workload. You can stay at 155 and just increase reps or sets until you're comfortable with upping the weight. Ie, say you do 3x5 @ 155. Try doing 6/6/5 @ 155, then 6/6/6 @ 155, then 7/7/6 @ 155 work your WHEY up to 8/8/8 @ 155 then you shouldn't have an issue doing say...…

You can build muscle on a caloric deficit if you're new to lifting. The amount is not as much as if you were bulking, but it's still there. I've noticed it quite obviously. It's not something that lasts though. Besides that, it will help retaining LBM. It will burn calories because it's still exercise. I THINK it also…