What do you eat on a Cheat Day...

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  • ELEANOR43da
    ELEANOR43da Posts: 166 Member
    I may have a cheat item on a certain day ,but never an entire cheat day, I think I would crash!
  • ElsaVonMarmalade
    ElsaVonMarmalade Posts: 154 Member
    These fun threads always turn into half fun :drinker: , half preaching :grumble:
  • ice1200s
    ice1200s Posts: 237 Member
    These fun threads always turn into half fun :drinker: , half preaching :grumble:

    So true!
  • tonynguyen75
    tonynguyen75 Posts: 418 Member
    Everytime I go over my calories it's all because of beer. And lots of it -_-
  • ice1200s
    ice1200s Posts: 237 Member
    I only do a cheat day if I've lost weight that week, and I usually have whatever I want. So far, It hasn't slowed me down since I'm only five to ten pounds to goal. Who cares if it takes an extra week or so; I'm in this game for life.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    I haven't had one yet, but the pizza all day thing sounds good, with a few walks thrown in
  • Jenifer_Duron
    Jenifer_Duron Posts: 53 Member
    Hello!
    Interesting question.. but I would suggest that instead of cheat days you should have a single cheat meal every week. a single meal that you crave the most won't hurt as much as the entire day of unhealthy meals :) . Have whatever you like, but a little will be big enough!
  • glitterstreet
    glitterstreet Posts: 144 Member
    I am a little bit embarrassed to admit this but every second week I will fast until the evening and eat 2500 calories in chocolate. No regrets. I also fit it into my deficit for the week so I don't know if it really constitutes 'cheating'.
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
    Everything!
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