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What about doing cardio and strength training.. Do I count both? Or just cardio? So confused!??
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This is after 15 days??
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Fantastic! This makes sense, after reading a few times, lol! I may be back soon if I have more questions!! :)
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Thx! I think I'm just over processing everything and should just do my thing! :)
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Lol.. I guess so. I have no idea! It just says "in the zone" I don't know the difference between the zones I guess. I know I'm not wanting to maintain, I wanna be burning fat/carbs? I'm sure I sound crazy but its all new :/
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It is set for 185 maximum. Mfp says I need to do 1200 calories. I work out 6 times a week and burn 600-700 calories. Cardio/strength training. I mainly want to be sure I'm doing it right because I am adding back calories and I don't wanna put that many bck if its not accurate. I'm 35 and weigh 140, female. This is all new…
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When I'm working out it will tell me I'm out of my zone.. Wasn't sure if that was a bad thing or not?
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Awesome! Thx so much :)
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So I just started this today. I workout in the evenings around 8:30, so do I wait and put my exercise calories in my diary the next morning? I'm confused?!!
