We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

tcatdog63 Member

Replies

  • when I first started I thought I would need people to go with me too, my husband does occasionally, but his job prevents him from going when I go. my friends have all done the exact same thing. I am doing this for me , it is nice to have the support but lets be real, I continue to go buy my self and actually like the me…
    in I just need to vent Comment by tcatdog63 March 2011
  • I have actually done that, just on paper and added the calories up,if I remember right it was near 3200 calories of junk per day!! I can't believe all the mindless eating I was doing!!! I was going to mcdonals almost every day due to my job and eating things like double quarterpounders with cheesen large fries, lg drink…
    in Now v. Then Challenge... EYE OPENING! Comment by tcatdog63 March 2011
  • I had to build up to 1 hour and I started with 20 minutes and added 5 miutes at a time. Currently I am at 70 minutes. I agree with the other post about fueling up for your work out. I always eat 1 hour before my work out and drink water before, during and after. I like to listen to music and look at magazines and watch tv…
    in HOW DO YOU STICK W/YOUR CARDIO WORKOUT Comment by tcatdog63 March 2011
  • I have had a simular experience with a doctor lately, and I too kept reminding her that I have been doing the same as you, weight was coming off slowly, then i fell and hurt my back, I am very over weight but never had a stitch of back problems in my 47 years. she was so rude and cold I walked out of the office in tears.…
    in Worst doctors visit EVER! In tears Comment by tcatdog63 February 2011
  • This is normal for most any dieter, so now that you had yourself a small break it's just time to get going again, don't beat yourself up, years of old habbits are hard to break. keep up the good work. YOU CAN DO THIS:happy:
    in Bleh... ~ motivation needed =( Comment by tcatdog63 February 2011
  • I have researched this a little because I have seasonal affective disorder (SAD). I know that bananas are because that contain B vitamins and potassium. There are quite a few fruits that contain this vitamin. Chocolate is a biggie but remember it is dark chocolate and moderation. Go to webMD, that is where I got my…
    in food that helps with depression Comment by tcatdog63 February 2011
Avatar