Joannesmith2818 Member

The new Calvin Harris album is good for the cardio!

WOWZERS HOT STUFF!!

Jaw hits the floor......oh em geeeeee Amazing!!

I do 1200 cals and then eat back exercise call which is between 200-300. I still seem to eat tones and never really feel hungry. When I do feel hungry I eat! Feel free to look at my diary! I am losing at a nice steady rate. Though now I am doing more strength training I am thinking of upping my base allowance!

I have also just started using weights (after lots of research into technique). I have a set of 2kg and a set of 4kg. Atm the 2kg for my arms is really heavy, but hopefully it wnt take long to use the 4kg ones!!

Wow you are a great team!! You both look AMAZING!!!!

I always do cardio then stength exercises......for no reason what so ever.....i just do

Low cal eton mess for me. 1 meringue nest crumbles into fat free greek yogurts with chopped strawberrys mixed in. LUSH!

Hi, you can add my for supports if youlike (anyone can).

The trials of life by sir David Attenborough!!

Hey sexy German people. You can add me! I love the German accent btw I'm hoping to go to Germany this year!

I make a simple banana milkshake. 1 banana, teaspoon of honey and some milk. Yum yum.

Hi, I am 25 and want to lose around 28lbs altogether! You can add me if you like!

I wouldn't mind either way but would prefer the hair!

*certainly NOT

The girls who are plus s I've models are not that large, they are just curvy. They are certainly " making it ok to be fat " . You could say the same thing about the usual size models....

You can add me if you like!!

When i am skint....which is alot.....I buy a big bag of potatoes, which can be jackets, boiled, or even wedges....beans and some meat thats on offer. I also freeze meat some times, so during the hard times I can still eat protein lol. Also make larger portions of thing and freeze some of it for anouther time. I live off…

Wow it's an amazing difference. Check out that *kitten* and those abs! What was your daily cal intake like?

At 1200 cals I should lose 1.1lbs a week! I have to be honest and say that it does leave me weak after and during workouts. I am planning to increase to 1300 and eat my exercise cals to see if this helps!

I have such a similar body shape to you!! I guess if we keep losing weight it will come off !!

Hi, many drugs have multiple uses. For example I am currently taking amitriptylene for chronic migraines/headache. It is a very low dose for me. This drug is used for anxiety at higher doses, general pain management, sleeping disorder ectect. One of the side effects said you may suffer suicidal thoughts!! There were also…

Teacher?

I'm 25. Anyone can add me :)

I tried weightwatchers and thought the same thing. I still use some of their products though, like the pita breads! I think portion control is hard but once I got some scales it became obvious I was eating far too much. I just weigh thing now so I can track accurately. I will add u!

I am on 1200 cals And generally never struggle to eat them all. I occasionally go over on carbs ect but feel free too add me to see my plans!

maybe your friend could bring up their concerns with the doc to get some specific / safe advice!

I would love to get a fitbit but got to save up for new glasses first :/

ARNIE haha

Hull (UK) - 10.09 am !